本書以省時、省事、省心、好味、營養(yǎng)為特色，挑選簡單易學(xué)、精致地道的廣東菜，除了有材料、調(diào)料和做法的詳細介紹，還包括食材的選購和基本處理方法、常用技巧等技術(shù)要點；同時提供每款菜的烹飪時間、人數(shù)參考等信息。中英對照的呈現(xiàn)形式，給即將到國外留學(xué)、遠離家鄉(xiāng)的朋友們提供了不錯的參考。美食達人心動試味及Tips欄目的居家烹飪心得，細致、周到又貼心。為都市里的忙人、懶人、達人精心設(shè)計了一套全面的健康美食攻略。
我一向?qū)κ巢暮褪澄飸阎卸髦�，美味與快捷本是一對矛盾，偏偏這套菜譜把兩者兼容了，制作步驟如此簡單清晰，適合推薦給那些愛賣弄兩手的時尚潮人。
麥小麥（專欄作家、花城出版社編輯、電視讀書節(jié)目主持人）
這套家常廣東食譜，將深奧難懂的廚藝變成一種新潮時尚的享受，*大的好處是操作簡易，我推薦！
張新民（美食家，著《潮菜天下》）
我認識的成功女人大都嘴饞，好吃懶做，對口味及營養(yǎng)又極之挑剔，經(jīng)常逼我推薦速成菜譜。這回好了，我找到這套可為強人、忙人、懶人提供全面的飲食解決方案的新潮菜譜。
鐘潔玲（專欄美食作家，著《此味只應(yīng)天上有》）
看圖買材料 Buy ingredients according to the pictures
買回來的材料怎么處理？What to do with the ingredients?
買回來的材料怎樣儲存？ How to deal with the ingredients bought ?
炒餸也好味 Stir-fry
開始炒餸Start Stir-frying
水產(chǎn)Aquatic
XO醬炒蝦仁Stir-fried shrimps with XO sauce
蝦仁炒滑蛋Scrambled eggs with shrimps
韭菜沙葛炒蜆米Stir-fried mini clams with leeks and shage
沙拉蝦仁Fried shrimps in salad dressing
淮鹽蝦Salt and pepper shrimps
姜蔥炒蟹Stir-fried crabs with ginger and spring onion
胡椒炒蟹Stir-fried crabs with pepper
勝瓜雪耳炒生魚片Stir-fried snakehead with angled luffa and ear fungus
豉椒炒鮮魷Stir-fried squid in black bean sauce
時蔬炒魚塊Stir-fried fish fillets with vegetables
咸酸菜炒魚松Stir-fried fish slices with pickled cabbage
珊瑚蚌炒蜜糖豆Stir-fried canadian red sea cucumber meat with sweet peapods
象拔蚌炒西蘭花 Geoduck clam with broccoli
家禽Poultry
菠蘿雞片Stir-fried chicken with pickled pineapple
洋蔥炒鴨片Stir-fried onion with duck pieces
醬爆雞球Stir-fried chicken pieces in bean paste
腰果炒雞丁Stir-fried dice chicken with cashew nuts
蜜味柚子炒雞球Stir-fried chicken in pummelo honey sauce
五彩雜錦丁Stir-fried colorful assorted dice
三絲炒煙鴨胸Stir-fried smoked duck breast with vegetable shreds
乾隆炒鴿松Stir-fried pigeon meat
豬牛Pork and Beef
菜心炒牛肉Fried beef with Choi Sum
菠蘿炒牛柳Saute beef tenderloin with pineapple
豉汁涼瓜炒牛肉Stir-fried beef with bitter gourd in fermented black beanssauce
香蒜牛肉粒Stir-fried beef dice with garlic
荷豆炒臘腸Stir-fried Chinese sausage with snow pea pods
面筋肉碎炒芹菜
Stir-fried Chinese celery with deep-fried beanburd balls and mincedpork
回鍋肉Double-cooked pork
蔬菜Vegetables
炒素雜錦Stir-fried assorted vegetables
醬爆四季豆Saute green beans with bean paste
炒雜菜Stir-fried mixed vegetables
西紅柿炒蛋Scrambled eggs with tomatoes
蒜蓉椒絲炒生菜Stir-fried lettuce with chopped garlic and red chillishreds
雪菜炒年糕Stir-fried pudding cake with snow cabbage
惹味醬炒通菜Stir-fried water spinach with flavored paste
素翅炒蛋白Stir-fried artificial shark fin with egg whites
素菜竹蓀扒菜膽Stir-fried vegetables with bamboo fungus
烹飪小詞典Cooking key words
常用調(diào)味品Common seasonings
做菜和味道的常用語Common phrases of cooking and tastes
常用技巧 Common skills
一餐中各種食物的攝取比例 The proportion of different food intake during ameal
看顏色食果蔬 Choose vegetables and fruit according to colour
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