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章　我們所說(shuō)的鍛煉是什么？ ···················································2
第二章　大腸癌的治療和鍛煉的意義 ·············································· 11
第二部分　確保安全 ··································································· 20
第三章　注意事項(xiàng)與適應(yīng)性 ··························································· 21
第四章　帶著造口生活和鍛煉 ························································ 30
第五章　疲勞和自我照顧 ······························································ 44
第三部分　鍛煉··········································································· 59
第六章　運(yùn)動(dòng)原則與監(jiān)控 ······························································ 60
第七章　術(shù)后核心肌群訓(xùn)練與康復(fù) ················································· 76
第八章　高階核心肌群訓(xùn)練和常規(guī)體能訓(xùn)練 ····································· 99
第四部分　飲食和生活方式 ·······················································124
第九章　營(yíng)養(yǎng)健康和補(bǔ)水 ·····························································125
第十章　克服障礙，激發(fā)動(dòng)力 ·······················································138
我的故事 ···················································································151
參考文獻(xiàn)和資源 ··········································································154
詞匯表 ······················································································162